“I am Crossfit”

I value fitness very highly and think it is essential to healthy and happy living.  By dedicating only 4-5 hours a week to fitness you can increase the quality and longevity of your life significantly.

Matt Completing "Grace" March 24, 2010

I have chosen Crossfit as my fitness regimen of choice.  I attend at least four – hour long workouts per week at Bridger Crossfit in my hometown of Bozeman, MT.

Here is the link to my gyms home page:  www.bridgercrossfit.typepad.com

To learn more about Crossfit, visit:  www.crossfit.com

I usually post all my workouts on my Facebook page at:  www.facebook.com/mattconner